Stargazing is sometimes called a non-meditation practice and it is taught in various ways. In response to those who have asked me for specifics about how to skygaze, I've posted a basic instruction below. It is informed by the generous teachings of three teachers who, at different times and in different places, I've studied with over the years: Surya Das
, Yvonne Rand
and Ken Mcleod
. You can stargaze sitting in a chair, standing, or lying on the ground.