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Spanish lyrics and recording of "Follow the Light Within": Sigue tu luz interior. Performed by our friends at Casa Tibet, Mexico.

Spanish lyrics and recording of the folk song  "I've Got Peace Like a River":  Tengo paz como un río.  Performed by our friends at Casa Tibet, Mexico.

  Spanish lyrics and recording of the breath awareness song "Breathe-in, Breathe-out", Cuando inhalo, inhalo paz. Performed by our friends at Casa Tibet, Mexico.

  Stargazing is sometimes called a non-meditation practice and it is taught in various ways.  In response to those who have asked me for specifics about how to skygaze, I've posted a basic instruction below.  It is informed by the generous teachings of three teachers who, at different times and in different places,  I've studied with over the years: Surya Das, Yvonne Rand and Ken Mcleod. You can stargaze sitting in a chair, standing, or lying on the ground.

A fun game for all ages that requires no materials, builds concentration, develops teamwork and can be played pretty much anywhere – on the bus, in the car, at meals, or around a campfire.