listen for teens & adults


Stop, Breathe, Be

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

just like me

In this 7-minute guided meditation, Susan Kaiser Greenland leads a compassion practice that reminds us that we have something in common with everyone, even those who are quite a bit different than we are.


you can also listen for


When we’re faced with a disappointment we acknowledge our feelings, and then we think of three good things in our lives too.