3 Hour Workshop: Mindful Games: A fun, pragmatic approach to mindfulness

  • Catamaran Hotel 3999 Mission Boulevard San Diego, CA, 92109 United States

Mindfulness has become a buzzword in clinics, schools, and boardrooms, yet many people have a hard time incorporating it into their lives. You can make mindfulness more accessible by using creative games that are simple enough to share with children to coach kids and adults in the themes, methods, and life skills that fuel this powerful practice.

In this workshop you’ll explore:

  • Six social, emotional and academic life skills that mindfulness can develop—quieting, focusing, seeing, reframing, caring, and connecting.
  • Five introspective methods – anchor practices, awareness practices, body scans, analytical practices, and visualization – that develop these crucial social, emotional and academic life skills.
  • A set of universal themes that are woven through all of mindfulness and meditation.
  • Mindful games that help kids and caregivers alike develop greater mind-body awareness, cultivate caring, connected relationships, and reduce stress.

WHEN & WHERE

February 10, 2017
2:00-5:00pm

2017 Bridging The Hearts and Minds of Youth Conference

Catamaran Hotel
3999 Mission Blvd.
San Diego, California 92109
United States
858-488-1081