Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness, Inner Kids brings attention, balance, and compassion to your daily routine.
The themes and life skills taught in the Inner Kids model are introduced through one of six methods.
In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion.
The Inner Kids model is loosely designed to follow the sequence Play, Practice, Share and Apply.
tips for sharing mindfulness and meditation with children, teens, and families plus answers to frequently asked questions.
50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.
Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are sixty simple and accessible games that can bring mindfulness to your daily routine.
The mindful awareness techniques have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program researched by UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.
A deck of fifty-five mindful games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.
How much good news does it take to balance out a single piece of bad news?
Mindfulness-based strategies that target stress-management, pain-management, and quieting often encourage a light focus on the out-breath because that simple shift in attention can ease both physical and mental discomfort.
For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.
We can broaden our bandwidth and use mindfulness skills to parent with more presence during difficult times.
We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help.
In the following visualization, we cool strong emotions by filling an imaginary coconut shell with compassion and pouring it over our heads.
We build a chain of plastic monkeys to demonstrate how to notice thoughts and let them go.
Learn about Susan’s books and other offerings, and how they relate to one another.
In a polarized world, we can build bridges by focusing on common themes that cut across time-tested wisdom traditions instead of focusing on our differences.
One of the terrific things about mindfulness is that it helps us develop universal qualities that are with us all the time. One of those qualities is patience, and today we'll explore how mindful listening helps develop the quality of patience.
