mindfulness meditations + more
mindfulness exercises, mindful music, podcasts, and guided meditation
peace like a river
A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.
follow the light within
Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.
i stop and feel my breathing
We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.
meditation on breathing
Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.