mindfulness meditations + more

mindfulness exercises, mindful music, podcasts, and guided meditation

Kids casey altman Kids casey altman

peace like a river

A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.

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Kids casey altman Kids casey altman

my peace

A classic folk song about inner and outer peace for children of all ages.

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Kids casey altman Kids casey altman

follow the light within

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

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Kids casey altman Kids casey altman

meditation on breathing

Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

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