You can train your mind to pay attention to even the littlest things. Like sounds.

We imagine that everyone has a special star with them all the time and learn how just imagining it can help us feel more relaxed and calm.

Young children learn how everything changes when they listen to the rain.

We play three mindful games in a row to practice paying attention while moving and having fun.

We learn that focusing on a long out-breath can help us feel more relaxed and calm.

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

A classic folk song about inner and outer peace for children of all ages.

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.

Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.