Posts tagged mindful conflict management
Pay Attention Even When it Hurts

Before speaking up, I remember two fundamental principles of mindfulness and compassion that are helpful at times like these; the one who responds to a conflict determines its course, not the one who starts it; and, pay attention even when it hurts.

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A Gratitude Walk

You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.

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