Posts tagged mindfulness exercises
A Parent's Roadmap To Wisdom and Compassion

The test of genuine compassion lies in our actions, not our mindsets. It’s easy to think kind thoughts, but acting with compassion is what matters, especially when we don't feel it. Parents get a lot of advice about how to help their kids manage hurt feelings, but not so much about how to manage their own. Mindfulness offers four insights that help parents navigate emotional ups and downs with wisdom and compassion.

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A Gratitude Walk

You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.

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