Posts tagged mindfulness for stress
Pay Attention Even When it Hurts

Before speaking up, I remember two fundamental principles of mindfulness and compassion that are helpful at times like these; the one who responds to a conflict determines its course, not the one who starts it; and, pay attention even when it hurts.

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Mindful and in the Pink - Seth Greenland

I step back, take a hard look at the facts, and recognize that while the situation may be annoying today, and – I don’t kid myself – could get worse before it gets better, I know that I have to remain calm in order to deal with it and to get on with the other things that make up my life.

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A Gratitude Walk

You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.

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