books and audio programs

Mindfulness is not a luxury, it is at the heart of our lives. In The Mindful Child, Susan Kaiser Greenland brilliantly demonstrates how mindfulness can give a child a major tool to flourish throughout his life.
— Matthieu Ricard, Author of Happiness: A Guide to Developing Life’s Most Important Skill
The Mindful Child is a superb and imaginative distillation of the essence of mindfulness made available to children, parents, and teachers in age-appropriate, wise, and playful ways
— Jon Kabat-Zinn, PH.D., Professor of Medicine Emeritus, UMASS Medical School and Author of Letting Everything Become Your Teacher and Wherever You Go, There You Are
Mindful Games is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.
— Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
Mindful Games offers science-proven ways to strengthen a child or teen’s mind by supporting the development of their brains and interpersonal relationships.
— Daniel J. Siegel, MD, author of Mind: A Journey to the Heart of Being Human

We pay attention to the feeling of breathing where we notice it most—near the nose, chest, or belly—to help us relax and rest in the moment.