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An online resource where you can connect with parents and professionals who are passionate about sharing secular mindfulness and meditation with children, teens, and families. We post research, articles, videos, and more about “why” and “how” to practice mindfulness with youth. We invite you to like our page and encourage you to engage in this conversation by posting your own stories, news, and insights.


We guess what’s inside a mysterious box, and notice how it feels when we’re asked a question and don’t know the answer.