10% Happier with Dan Harris, #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Fun, wide-ranging conversation with Susan Kaiser Greenland, Dan Harris and Annaka Harris (no relation) on everything from advice for sharing mindfulness with kids, to the origin story of the Inner Kids Foundation, to somewhat controversial topics like careerism and teaching kids a practice that evolved from Eastern spiritual traditions.

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larb radio hour

Susan Kaiser Greenland talks with Laurie Winer about her new best-selling book “Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families.” The question is raised: Can mindful meditation be the antidote to the toxicity of Trump? 

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yoga body podcast

Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.

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