meditation on breathing

Affectionately known as "breathe-in, breathe-out" children can sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

larb radio hour

Susan Kaiser Greenland talks with Laurie Winer about her new best-selling book “Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families.” The question is raised: Can mindful meditation be the antidote to the toxicity of Trump? 

yoga body podcast

Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.