Introduction to Mindful Parent, Mindful Child: An Audio Journey from Sounds True
bring the power of mindfulness into your family’s everyday life
Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach? “The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together—in just ten minutes a day.
highlights
The Basics of Mindfulness: the simple power of being present without judgment or anxiety
Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions
Your Worldview: how to approach life with an open heart and a flexible mind
Be Here Now: why bringing mindful awareness to anything deepens your experience
Be Good to Yourself: release yourself from the stresses of being a parent or a child
Only Connect: Practices to promote love, trust, and open communication in your family