Posts tagged Quieting
Your Special Star

In this guided meditation for young children, we imagine that everyone has a special star that's with them all the time. We picture in our heads what our star looks and feels like and learn how just imagining it can help us feel more relaxed and calm.

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Listen To The Rain

Listen to the rain and notice whether the sound stays the same or changes. Does anything other than sound change when we relax and listen in this way? Do our bodies change? Do our minds change? In this guided meditation from Susan Kaiser Greenland, young children learn how everything changes when they focus their attention on just one thing. 

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