Life has a way of throwing curve balls and it’s up to us how we respond. Hoping to control the outcome, we often clamp down and think about what happened from every angle. Over and over and over again. But what would happen if we loosened our grip instead of clamping down?
Read MoreWhen our minds change - when we feel more relaxed, less stressed, and less reactive - our bodies change too. And when our minds and bodies change our behavior changes, which shifts outcomes, which in turn affects what happens in the world.
Read MoreWe think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”
Read MoreIn this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.
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