mindfulness meditations + more
mindfulness exercises, mindful music, podcasts, and guided meditation
preschool and beyond podcast
Susan Kaiser Greenland, author of The Mindful Child and Mindful Games, visits the podcast to discuss introducing preschoolers to mindfulness.
mindful parenting in a messy world with michelle gale
Tune in to hear Susan share some of her journey and offer practical tips and advice. Her latest book helps even the brand new practitioner in sharing the gifts of mindfulness.
yoga body podcast
Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.
just like me
We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”
stop, breathe, and be
In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.
everything changes in the rain
We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.
listening to the rain
In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.
rock-a-bye
In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.