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Mindfulness for Busy Parents

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Slow down, relax, and reconnect with your best-self in this 30-minute, drop-in class for busy parents - Thursday mornings from 10:30 - 11 am at Santa Monica's Unplug Meditation. You’ll learn simple, relationship-focused tools that foster open-hearted awareness, lasting psychological strengths, and moments of calm and humor even when stress and strong emotions run high.

Join me from 10:30 am - 11:00 am at Unplug in Santa Monica this Thursday, February 22nd, and on the following Thursday mornings:

To learn more and register, visit the website for Unplug Meditation in Santa Monica.