Slow down, relax, and reconnect with your best-self in this 30-minute, drop-in meditation for busy parents - young parents, empty nesters, and everyone in between. You’ll learn simple, relationship-focused tools that foster open-hearted awareness, lasting psychological strengths, and moments of calm and humor even when stress and strong emotions run high. I posted a live track of the first class for anyone who wants to get a sense of it before stopping by. Listen here.
Join me from 10:30 am - 11:00 am at Unplug in Santa Monica this Thursday, March 15th, and on the following Thursday mornings: