Meditation in a Jar
Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try. Click here to watch and listen.
Unplug has modified its website to offer these video meditations for kids free of charge. The free connection (as opposed to the paid connection) takes a moment sometimes. It's worth the wait, though! Thanks Suze Yalof Schwartz for making them available to our community.