Meditation For When You’re Upset - Smell the Roses, Blow out the Candle

Feeling upset or annoyed? here's a tip for calming down anytime you feel worked up. Click here to watch and listen.

Unplug has modified its website to offer these video meditations for kids free of charge. The free connection (as opposed to the paid connection) takes a moment sometimes. It's worth the wait, though! Thanks Suze Yalof Schwartz for making them available to our community.

This is one of several guided videos for kids that are available on the Unplug Meditation App and for free on Unplug Meditation's website.