Sweet Dreams

Let any worries, stress and strain drop away in this bedtime routine.  lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin. To watch and listen, click here. 

Unplug has modified its website to offer these video meditations for kids free of charge. The free connection (as opposed to the paid connection) takes a moment sometimes. It's worth the wait, though! Thanks Suze Yalof Schwartz for making them available to our community.

This is one of several guided videos for kids that are available on the Unplug Meditation App and for free on Unplug Meditation's website.