Meditating on Sound

Listening to sound is a great way to practice meditation. This meditation will help you feel focused and relaxed at the same time. Click here to watch and listen.

Unplug has modified its website to offer these video meditations for kids free of charge. The free connection (as opposed to the paid connection) takes a moment sometimes. It's worth the wait, though! Thanks Suze Yalof Schwartz for making them available to our community.

This is one of several guided videos for kids that are available on the Unplug Meditation App and for free on Unplug Meditation's website.