We practice focusing by slowly moving our arms up and down, or back and forth, in sync with each other’s movements.Read More
Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure do to our bodies and how to move through them.Read More
Sitting still can be hard and here's a strategy that can help!Read More
Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.
Feeling upset or annoyed? Here's a tip for calming down anytime you feel worked up.Read More
We shake a glitter ball to help us understand the connection between what happens in our minds and what happens in our bodies. (Game led by Susan Kaiser Greenland.)Read More