mindfulness meditations + more
mindfulness exercises, mindful music, podcasts, and guided meditation
Mindful Mama Podcast: Special Pandemic Episode
We can broaden our bandwidth and use mindfulness skills to parent with more presence during difficult times.
Ten Percent Happier: Parenting in a Pandemic #231 | Susan Kaiser Greenland
We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help.