Inspired by a Zen practice taught by Thich Nhat Hanh, this guided meditation uses a calming visualization to cultivate self-compassion. Imagine pouring a cup of nectarlike compassion over your head, washing away negativity, judgment, and doubt. Perfect for parents and children to practice together, fostering kindness and emotional resilience.

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

Discover a lively and engaging folk song perfect for children! Shared by Tom Nolan from the Crossroads School and the Council in the Schools program, this playful tune brings joy and connection to young listeners.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”