You can train your mind to pay attention to even the littlest things. Like sounds.

For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.

We imagine that everyone has a special star with them all the time and learn how just imagining it can help us feel more relaxed and calm.

Young children learn how everything changes when they listen to the rain.

We play three mindful games in a row to practice paying attention while moving and having fun.

Life has a way of throwing curve balls and it’s up to us how we respond. What would happen if we loosened our grip instead of clamping down? 

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

We learn that focusing on a long out-breath can help us feel more relaxed and calm.

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.

A classic folk song about inner and outer peace for children of all ages.

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.

Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.