Patience with Mindful Listening

You can train your mind to pay attention to even the littlest things. Like sounds. Have you ever noticed, that even when a room seems quiet and no one is talking, there are sounds happening around you? Just listening for those sounds will help you see and hear other things that you might have otherwise missed.


 
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Breathing on Purpose

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Awareness of Sound and Emotion - a six-minute guided meditation for teens and adults