You can train your mind to pay attention to even the littlest things. Like sounds. Enhance your awareness, deepen empathy, and bring more presence to your interactions. Ideal for both beginners and experienced meditators.

We imagine that everyone has a special star with them all the time and learn how just imagining it can help us feel more relaxed and calm.

Young children learn how everything changes when they listen to the rain.

We play three mindful games in a row to practice paying attention while moving and having fun.

We learn that focusing on a long out-breath can help us feel more relaxed and calm.

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

Enjoy the timeless folk song My Peace by Woody and Arlo Guthrie, performed by Gabe Greenland. This classic tune inspires inner and outer peace, making it perfect for children of all ages to connect with mindfulness and calm through music.

Learn this beautiful folk song for children of all ages, shared by Tom Nolan from the Crossroads School and the Council in the Schools program. With lyrics encouraging connection to inner freedom and guidance, it’s a heartfelt way to explore mindfulness through music.

Teach children the calming power of mindful breathing with this engaging song. Through music, kids learn how pausing to feel their breath helps them feel more focused and relaxed. Perfect for introducing mindfulness in a fun and accessible way.

Affectionately called "Breathe In, Breathe Out," this song by Sarah Dan Jones, arranged and performed by Gabe Greenland, helps children calm down, improve focus, or simply enjoy a moment of mindfulness. A soothing and fun way to practice mindful breathing through music.

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.