You can train your mind to pay attention to even the littlest things. Like sounds.

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

We learn that focusing on a long out-breath can help us feel more relaxed and calm.

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

A classic folk song about inner and outer peace for children of all ages.

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.

Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.