Mindfulness, meditation + more
Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.
peace like a river
Discover a lively and engaging folk song perfect for children! Shared by Tom Nolan from the Crossroads School and the Council in the Schools program, this playful tune brings joy and connection to young listeners.
follow the light within
Learn this beautiful folk song for children of all ages, shared by Tom Nolan from the Crossroads School and the Council in the Schools program. With lyrics encouraging connection to inner freedom and guidance, it’s a heartfelt way to explore mindfulness through music.
i stop and feel my breathing
Teach children the calming power of mindful breathing with this engaging song. Through music, kids learn how pausing to feel their breath helps them feel more focused and relaxed. Perfect for introducing mindfulness in a fun and accessible way.
meditation on breathing
Affectionately called "Breathe In, Breathe Out," this song by Sarah Dan Jones, arranged and performed by Gabe Greenland, helps children calm down, improve focus, or simply enjoy a moment of mindfulness. A soothing and fun way to practice mindful breathing through music.