Discover the calming power of sound awareness in this six-minute guided meditation. Perfect for teenagers and adults, this live recording from a webinar for parents helps you pause and tune into the sounds within and around you, offering a practical alternative to mindful breathing during intense emotions.

Life has a way of throwing curve balls and it’s up to us how we respond. What would happen if we loosened our grip instead of clamping down? 

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.