training for parents & professionals


The Inner Kids approach to sharing mindfulness with children and families can be summed up by a Chinese fishing proverb: Give someone a fish and you feed them for a day; teach someone to fish and you feed them for a lifetime. Using games, Inner Kids teaches children and caregivers why and how to practice mindfulness and meditation in a way that is consistent with modern science, psychology, classical contemplative training, and educational pedagogy. Inner Kids doesn’t offer techniques for every challenging situation. Instead, it is a process-oriented model through which children, parents, and professionals develop a way of being in the world that strengthens and supports how they relate to themselves, to other people, and to the planet. To learn more about upcoming Inner Kids workshops and training opportunities, sign up for my newsletter and keep an eye on the upcoming events page on


We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.