mindful games videos

demonstrations of mindfulness exercises, mindful movement, and guided meditation

 
 
 
 

quieting

 
 
 

Seeing & Reframing

COMING SOON

 
 

FOCUSING

 
 

CARING

 
 
 
 

connecting

 
 

bonus


 
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We pay close attention to the feeling of breathing to help us relax and rest in the moment.