In the following visualization, we cool strong emotions by filling an imaginary coconut shell with compassion and pouring it over our heads.

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”