How much good news does it take to balance out a single piece of bad news?

You can train your mind to pay attention to even the littlest things. Like sounds.

For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.

Sometimes, the harder we try, the less likely we are to succeed. That’s called the law of reversed effort or the backwards law.

Young children learn how everything changes when they listen to the rain.

Is letting go the same as giving up?

Kids whose parents are comfortable saying “I don’t know, at least not yet, let’s figure this out together” have more agency and control. And so do their parents.

Life has a way of throwing curve balls and it’s up to us how we respond. What would happen if we loosened our grip instead of clamping down? 

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.