For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.

Life has a way of throwing curve balls and it’s up to us how we respond. What would happen if we loosened our grip instead of clamping down? 

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.