listen for older children


Listening 2 Rain

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of sounds, breathing, thoughts, and feelings.

everything changes in the rain

In this 6-minute guided practice, Susan Kaiser Greenland uses the sound of the rain to teach the universal theme that everything changes.

just like me (for kids)

In this 7-minute guided meditation, Susan Kaiser Greenland leads a compassion practice that reminds us that we have something in common with everything, even those who are quite a bit different than we are.


you can also listen for


We imagine a special star in the night sky to help us relax our bodies and quiet our minds.