listen for young children

 
 

rocking stuffed animals

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.

listening to the rain

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.

 
 
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you can also listen for

 

We imagine a special star in the night sky to help us relax our bodies and quiet our minds.