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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are sixty simple and accessible games that can bring mindfulness to your daily routine.

These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children. They notice when we're calmer, more composed, and more joyful, and they learn by our example.

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The practical benefits of mindfulness are wide-ranging and undeniable. This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future: our children.
— Congressman Tim Ryan
Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. As an experienced practitioner and teacher, her insight shines through on every page and Mindful Games will undoubtedly be a wonderful resource for every parent and child alike.
— Andy Puddicombe, Founder of Headspace
In Mindful Games, Susan Kaiser Greenland offers a highly engaging and easy-to-understand set of activities to use with groups of children. All the games support understanding and empathy - and seem like fun! Susan draws on her own deep understanding of meditation and mindfulness practice, as well as her extensive knowledge of child development and research. Although written for adults working with groups of children, this book is certain to enrich the lives of any reader.
— Sharon Salzberg, author of Loving Kindness and Real Happiness
Susan Kaiser Greenland, the pioneer in bringing mindfulness to young children, has done it again! Mindful Games is not only a fun way to teach and learn mindfulness but a truly wise way as well. Buy an extra copy because Mindful Games is destined to be one of the most beloved, well worn references for parents, professionals and kids alike.
— Christopher Willard, PsyD, author of Growing up Mindful
Susan Kaiser Greenland has played a foundational role in making mindfulness practices developmentally appropriate for young people. In Mindful Games, she builds on her previous work by emphasizing play and creativity in teaching mindfulness skills. This is truly the way forward for making mindfulness a true exploration rather than just another chore or ‘to do’ for our kids.
— Chris McKenna, Program Director, Mindful Schools
Mindful Games teaches mindfulness just as it should be taught -playfully. It’s about the curiosity, exploration, and discovery that unfolds with mindfulness but mostly it’s about the fun of it all!
— Susan L. Smalley, Ph.D., Professor Emeritus, UCLA
In her marvelous new book, Susan Kaiser Greenland provides a whole new alphabet for raising better children as well as our best selves.
— Surya Das, author of Awakening the Buddha Within
Mindful Games is a remarkable book. It interweaves engaging and practical mindfulness exercises for children with a sophisticated and nuanced exploration of the psychology and insight wisdoms underlying them. This book is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.
— Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
We adults have a moral responsibility to do all we can to help young people develop the cognitive and emotional skills that will enable them not only to survive but to flourish in the world they have inherited from us. Susan Kaiser Greenland’s latest book, Mindful Games, is a very welcome and important companion volume to her groundbreaking earlier book, The Mindful Child. I recommend it highly for its bountiful wisdom and skillful means, based on many years of her pioneering work in this field.
— B. Alan Wallace, author of The Attention Revolution
Illuminating ancient contemplative principles and applying them for serious and playful everyday use in practical exercises for youth and their families, this magnificent book offers us a powerful means for utilizing science-proven ways to strengthen a child or teen’s mind by supporting the development of their brains and interpersonal relationships. You may even find, as I have, that these insightful ideas and games will enhance your own life as well. Soak in these words of wisdom, and enjoy the journey!
— Daniel J. Siegel, MD, author, Mind: A Journey to the Heart of Being Human
A wonderful, fun, and engaging way to bring mindfulness into a child’s life.
— Daniel Goleman, author of Emotional Intelligence

We listen carefully to different sounds, and guess what’s making them, to become more aware of our experience in the moment.