This class for parents and other caregivers focuses on ways to care for  yourself and others with wisdom and compassion.  You will learn mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices.  Each week we explore a new theme.  All Adults Welcome. 

Pay what you can afford

We want our mindfulness lessons to be available to everyone regardless of their ability to pay.  That’s why our minimum payment is just $5.  That amount, though, doesn’t cover our costs or provide opportunities for those who can’t pay anything to join a class.  We encourage you to pay what you can afford with a suggested range of $5 to $25.  And, of course, contact us if you’re unable to pay anything so we can accommodate you.