Join us live for this 75-minute master class on June 20th at noon PST
Watch the replay whenever it’s convenient
Cost = $37.00
Do you find yourself overloaded by the pace and demands of each day?
Does your stress affect your children's mood or behavior?
Do you wish you could clear the clutter in your mind so you could be more present with your kids?
Are transitions difficult?
Do you wish you could stay more relaxed and calm?
Do you wish you could help your kids do the same?
We'll cover:
What mindfulness is... and what it's not
(Hint: It isn't necessarily sitting still with eyes closed!)
Mindful games that help everyone in the family develop greater patience, concentration, and self-awareness
The importance of teaching children ways to manage stress
How mindfulness cultivates resilience, confidence, and flexibility
Simple practices to create more greater closeness and connection in the family
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child. Her second book Mindful Games, offers simple explanations of complex concepts, methods, and themes while expanding upon her work developing activity-based mindfulness practices. She is a founding faculty member of UCLA's Mindful Awareness Research Center's facilitator trainings, and speaks widely around the world.
Susan Stiffelman is a licensed Marriage, Family and Child Therapist, an educational therapist and a highly lauded speaker. She is the author Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected and Parenting With Presence: Practices for Raising Conscious, Confident, Caring Kids (an Eckhart Tolle Edition).Susan offers online events for parents around the world on topics like Raising Tweens and Teens, Parenting in the Digital Age, and Raising Siblings and also hosts a monthly support group with Wendy Behary on Co-Parenting with a Narcissist.