mindfulness lessons + more
Pizza Meditation
Are you game to try a pizza meditation?
You can think of anything you like in this meditation.
Except for pizza.
Thoughts, Emotions, and an Awareness Meter
We use an awareness meter and barrel of plastic monkeys to demonstrate how to work with thoughts and emotions when we meditate.
Explaining the Mind-Body Connection Using a Hoberman Globe
Susan playfully explains the mind-body connection using a colorful Hoberman Globe.
Susan demonstrates the Snow Globe Game
By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.
Drop the Monkeys for Older Children and Teens!
A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.
Meditation in a Jar
Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.
Sweet Dreams
Let any worries, stress and strain drop away in this bedtime routine. lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.