Change your Mind, Change the World

When our minds change - when we feel more relaxed, less stressed, and less reactive - our bodies change too. And when our minds and bodies change our behavior changes, which shifts outcomes, which in turn affects what happens in the world.  

In this live, half-hour track I talk about the beneficial chain reaction that meditation puts into motion and offer tips on two important aspects of meditation - why we practice and how we hold ourselves. It's from a class I offer in Los Angeles for busy parents. For dates, times, and more information, click here.

 

 
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The track below is the full 30-minute class.

The following is the 20-minute guided meditation without the introduction.

These live tracks are from a class I offer in Los Angeles for busy parents. For dates, times, and more information, click here.