Change your Mind, Change the World
When our minds change - when we feel more relaxed, less stressed, and less reactive - our bodies change too. And when our minds and bodies change our behavior changes, which shifts outcomes, which in turn affects what happens in the world.
In this live, half-hour track I talk about the beneficial chain reaction that meditation puts into motion and offer tips on two important aspects of meditation - why we practice and how we hold ourselves. It's from a class I offer in Los Angeles for busy parents.
The track below is the full 30-minute class.
The following is the 20-minute guided meditation without the introduction.
These live tracks are from a class I offer in Los Angeles for busy parents. For dates, times, and more information, click here.