Rock-a-Bye

We pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds.  As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down. (Game led by Annaka Harris and Susan Kaiser Greenland.)

Seeing Clearly

We shake a glitter ball to help us understand the connection between what happens in our minds and what happens in our bodies. (Game led by Susan Kaiser Greenland.)