video lessons + more for adults
Simple, mindful insights & lessons to easily integrate into your daily life.
Watch Susan’s everyday mindfulness lessons designed to integrate mindfulness seamlessly into daily life.
Join Susan in these bite-sized videos as she shares how her latest book blends ancient wisdom, modern science, and personal narratives, empowering readers with simple yet profound techniques to navigate the complexities of our contemporary world.
Experience Susan’s presentations firsthand as she blends mindfulness practices with modern psychology in accessible and engaging ways.
lessons
Watch Susan’s everyday mindfulness lessons designed to integrate mindfulness seamlessly into daily life, providing accessible practices and insights to foster resilience, reduce stress, and enhance overall well-being for individuals of all ages.
Are you game to try a pizza meditation?
You can think of anything you like in this meditation.
Except for pizza.
We use an awareness meter and barrel of plastic monkeys to demonstrate how to work with thoughts and emotions when we meditate.
By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.
A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.
Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure do to our bodies and how to move through them.
Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.
Let any worries, stress and strain drop away in this bedtime routine. lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.
real-world enlightenment
Explore Susan's latest book through these quick videos, where she discusses how it draws upon diverse wisdom traditions, scientific research, and her own experiences, providing readers with pragmatic yet potent tools for navigating the complexities of our times.
Simple, effective ways to bring mindfulness into daily life.
presentations
Susan offers practical techniques and mindful approaches to cultivate resilience, well-being, and emotional intelligence in both children and adults, in these presentations that blend mindfulness practices with modern psychology in accessible and engaging ways.
A video of my presentation at the 2019 Simms / Mann Think Tank exploring mindfulness-based ways to free yourself from emotional reactivity, patterned thought, and biased thinking.
Watch Susan talk about caring with wisdom and compassion on Tergar Meditation Community’s YouTube Live channel.
While some people become more selfish in times of crisis, some of us (especially parents and other caregivers) go to the opposite end of the spectrum: "helping" overdrive. Susan and Dan Harris meditate for five minutes and then talk strategies for parents and other caregivers to discern whether what they're about to say or do is more likely to be helpful or to backfire.
In the noise and confusion of modern life it’s often lost on us that while we can’t necessarily change every situation, we have the freedom to choose how we respond.
Linda Graham interviews Susan Kaiser Greenland for her series, Conversations on Recovering Resilience.
Susan Kaiser Greenland, creator of the Inner Kids program, Kim Schonert-Reichl, lead researcher for the Hawn Foundation's MindUP program, and Patricia Broderick, creator of the Learning to BREATHE program, share a discussion about the complexities of training educators to teach mindfulness-based curricula to students, and the balance between scientific research and practical implementation, focusing on developmental and age appropriateness.
In Taking Charge of Your Health and Wellbeing, an educational initiative from the University of Minnesota, Susan Kaiser Greenland, author of The Mindful Child and Mindful Games talks about how to help incorporate mindfulness into your child's life.
Founder of the Inner Kids program, Susan Kaiser Greenland adapted adult meditation practices for kids, seeing a marked improvement in their capacity to focus, calm themselves, and manage stress. She is also the author of The Mindful Child.
THE MINDFUL CHILD explains how parents can teach the transformative techniques of mindful awareness to children so they can overcome stress.
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Los Angeles students participating in a school-based Inner Kids class talk about their experience.
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Classroom teachers in Los Angeles who are participating in a school-based Inner Kids class talk about their experience.
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Parents in Los Angeles whose children participated in a school-based Inner Kids class talk about their experience.
mindfulness resources for adults
