no-nonsense conversations about mindfulness and meditation
Lama Surya Das talks with Susan Kaiser Greenland about teaching mindfulness to the younger generation.
Susan Kaiser Greenland talks with Laurie Winer about her new best-selling book “Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families.” The question is raised: Can mindful meditation be the antidote to the toxicity of Trump?
Susan Kaiser Greenland, author of The Mindful Child and Mindful Games, visits the podcast to discuss introducing preschoolers to mindfulness.
Tune in to hear Susan share some of her journey and offer practical tips and advice. Her latest book helps even the brand new practitioner in sharing the gifts of mindfulness.
Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.